I Am putting my training hat back on.

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Last week I had to come to the decision that I have been focussing way too much on the past.

I have found for me ,for now, that when old wounds kept being reopened, I was not allowing myself to heal and therefore re creating the patterns of the pain.  This week I am relearning how to carry the past on my shoulders and it came down to one simple solution-Stop!

A wonderful friend got in contact with me and suggested to put my tools down for awhile, as in my writing tools.

“A month even”, she went on to say, “ Let time just be and let the space that is there be calm not stress. Let there be some time to just be”.

So, in this past week I have taken her advice to heart and I have just stopped. Stopped dwelling, regretting, worrying and above all writing.

There is, however, one thing from my past that I can’t seem to give up and that is training. Training, whether it is going for a run, skipping, boxing, swimming you name it, I haven’t been able to give that up. It is the one consistent thing (besides my husband) that keeps me smiling, feeling strong and getting that youthful twinkle back in my eyes. And when I have simple meditative moments like being able to pull off a double under at the age of 47, I am quite proud of that.   For those that don’t know, that’s skipping jargon for doing two rotations in one jump. Yup, I am proud of that!

It’s the simple things in life so it seems.

Here I am, back on the matts officially and it feels good. It feels great actually, to be around people that are inspired by what I have to offer and say. As a trainer it is a self fufilling career as it is always a win win. My role is to educate and motivate you to be the best and get the best from you. What you give me is your trust, your dedication to work and your grit to get in there and be challenged by me…The Silent Assasin!

My husband and I have been welcomed into the family of Gym & Fitness Koh Toa and we feel very honored to be in such a top class establishment. I have been in gyms all around the world from Scotland’s Forgewood Boxing Club to my own studio’s in Australia and of course the mecca for me WildCard in L.A. with Freddie Roach.

Whether I have been a trainer or I am being trained, one thing is for certain, I have never left the matts without smiling, swearing(it’s good for you) and a hell of a lot of chin sweat.

If you are wondering about my writing here, not to worry I have heaps I want to tell you but if you can’t find me here you can find me in Thailand cranking the Foo Fighters and listening to the sweet sound of ropes tapping, gloves being strapped on and boxing bags thumping.

So to hell with the past for now, let’s bring back some positive energy and it’s starting with me.

Lxo aka The Silent Assasin

You can find Lisa and her partner Denny at Gym and Fitness Koh Toa.

Their next event starts: August 11th

Event: Internationally renowned 32B Free Challenges.

Have a look at our 32B Free challenge : Come get some

https://web.facebook.com/32bfree/

 

It’s time to sweat, smile and swear…see you on the matts

Lxo

 

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